Shrimp Roe Noodles

Shrimp Roe Noodles by SauTao has 363 kcal per 100 g. One serving (100 g) is about 363 kcal.

Shrimp Roe Noodles contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (67 g per 100 g, of which 2 g is sugar).

Yes — only 2 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Yes — 692 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sodium (692 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 28 g of Shrimp Roe Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.