Flake Style Imitation Crab Meat

Flake Style Imitation Crab Meat by Waterfront Bistro has 94 kcal per 100 g. One serving (85 g) is about 80 kcal.

Flake Style Imitation Crab Meat contains 7.1 g of protein per 100 g — about 6 g per 85 g serving.

Yes — just 11.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 106 g of Flake Style Imitation Crab Meat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 364.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.5 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.