Fish & Seafood · Nutrition facts

Goberge

by SeaQuest

100 kcal per 100 g, with 7.8 g protein, 16.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (90 g)
Potassium
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GobergeNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
7.8 g
Protein
32% of calories
16.7 g
Carbs
68% of calories
0 g
Fat
0% of calories
Macro split
Protein 32%Carbs 68%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol5.6mg2% DV
Sodium555.6mg24% DV
Potassium500mg11% DV
Calcium22.2mg2% DV
Iron0.1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383852832 · Data last verified:

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Barcode

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0060383852832

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Common questions

How many calories are in Goberge?

Goberge by SeaQuest has 100 kcal per 100 g. One serving (90 g) is about 90 kcal.

How much protein is in Goberge?

Goberge contains 7.8 g of protein per 100 g — about 7 g per 90 g serving.

Is Goberge high in sodium?

Yes — 555.6 mg of sodium per 100 g, about 24% of the daily value.

Why does Goberge have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (555.6 mg). Overall that places it in band C.

How much Goberge is 100 calories?

About 100 g of Goberge equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Goberge a good source of potassium?

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Goberge high in sugar or fat?

Per 100 g it has 4.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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