Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436025311203 · Data last verified:
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Common questions
How many calories are in Serrano?
Serrano by Bio, Bio Bardales has 243 kcal per 100 g.
How much protein is in Serrano?
Serrano contains 29 g of protein per 100 g.
Is Serrano a good source of protein?
Yes — 29 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Serrano keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Serrano high in sodium?
Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.
Why does Serrano have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (1680 mg); points in favor come from protein (29 g). Overall that places it in band D.
How much Serrano is 100 calories?
About 41 g of Serrano equals 100 kcal.
Is Serrano a good source of potassium?
It is a moderate source: 378 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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