Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7623186520433 · Data last verified:
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Common questions
How many calories are in Seeländer Krustenschinken?
Seeländer Krustenschinken by Migros has 107 kcal per 100 g. One serving (120 g) is about 128 kcal.
How much protein is in Seeländer Krustenschinken?
Seeländer Krustenschinken contains 17.5 g of protein per 100 g — about 21 g per 120 g serving.
Is Seeländer Krustenschinken a good source of protein?
Yes — 17.5 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.
Is Seeländer Krustenschinken keto-friendly?
With 0.8 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Seeländer Krustenschinken high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does Seeländer Krustenschinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (700 mg); points in favor come from protein (17.5 g). Overall that places it in band C.
How much Seeländer Krustenschinken is 100 calories?
About 93 g of Seeländer Krustenschinken equals 100 kcal.
Is Seeländer Krustenschinken high in sugar or fat?
Per 100 g it has 0.4 g sugar and 3.6 g fat (1.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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