Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681197350 · Data last verified:
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Common questions
How many calories are in Sélégerme?
Sélégerme by Gerblé has 355 kcal per 100 g. One serving (10 g) is about 36 kcal.
How much protein is in Sélégerme?
Sélégerme contains 37 g of protein per 100 g — about 3.7 g per 10 g serving.
Is Sélégerme a good source of protein?
Yes — 37 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Sélégerme low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Sélégerme a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Sélégerme have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (18 g), protein (37 g). Overall that places it in band A.
How much Sélégerme is 100 calories?
About 28 g of Sélégerme equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sélégerme high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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