Other · Nutrition facts

Pancakes

367 kcal per 100 g, with 44 g protein, 28.8 g carbs and 7.9 g fat. Full micronutrients and serving info below.

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High proteinCalorie denseHigh fiber
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PancakesNutri-Score C
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
44 g
Protein
49% of calories
28.8 g
Carbs
32% of calories
7.9 g
Fat
19% of calories
Macro split
Protein 49%Carbs 32%Fat 19%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar1.6g
Saturated fat3.1g16% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3665678002397 · Data last verified:

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3665678002397

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Common questions

How many calories are in Pancakes?

Pancakes has 367 kcal per 100 g.

How much protein is in Pancakes?

Pancakes contains 44 g of protein per 100 g.

Is Pancakes a good source of protein?

Yes — 44 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Pancakes low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 28.8 g of carbs come from starch and fiber rather than sugar.

Is Pancakes high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Pancakes a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Pancakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (3.1 g), sodium (920 mg); points in favor come from fiber (5.5 g), protein (44 g). Overall that places it in band C.

How much Pancakes is 100 calories?

About 27 g of Pancakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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