Riz Long Grain 1kg

Riz Long Grain 1kg by BEN'S ORIGINAL has 157 kcal per 100 g. One serving (62 g) is about 98 kcal.

Riz Long Grain 1kg contains 3.3 g of protein per 100 g — about 2.1 g per 62 g serving.

Yes — carbohydrates provide 88% of its calories (34 g per 100 g, of which 0.5 g is sugar). It also delivers 0.8 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 64 g of Riz Long Grain 1kg equals 100 kcal.

It is a moderate source: 101 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.