Riz Long Grain 10 Minutes

Riz Long Grain 10 Minutes by Uncle Ben's has 157 kcal per 100 g. One serving (62 g) is about 98 kcal.

Riz Long Grain 10 Minutes contains 3.3 g of protein per 100 g — about 2.1 g per 62 g serving.

Yes — carbohydrates provide 89% of its calories (34.3 g per 100 g, of which 0.2 g is sugar). It also delivers 1 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 34.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 64 g of Riz Long Grain 10 Minutes equals 100 kcal.

Per 100 g it has 0.2 g sugar and 0.5 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.