Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802220141128 · Data last verified:
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Common questions
How many calories are in Ricolate Bites?
Ricolate Bites by Ambrosole has 486 kcal per 100 g. One serving (28 g) is about 136 kcal.
How much protein is in Ricolate Bites?
Ricolate Bites contains 3.7 g of protein per 100 g — about 1 g per 28 g serving.
Is Ricolate Bites high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 81% of its carbohydrates.
Is Ricolate Bites high in saturated fat?
It has 22.3 g of saturated fat per 100 g — 112% of the daily value, which counts as high.
Is Ricolate Bites low in sodium?
Yes — just 116.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Ricolate Bites have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (50 g), saturated fat (22.3 g). Overall that places it in band E.
How much Ricolate Bites is 100 calories?
About 21 g of Ricolate Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ricolate Bites high in calories?
Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.
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