Other · Nutrition facts

303

515 kcal per 100 g, with 4.2 g protein, 64.4 g carbs and 25.7 g fat. Full micronutrients and serving info below.

Serving: 14 g
Calorie dense
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303Nutri-Score ECompare
Amount

Showing values for 100 g

515 kcal
Calories
26% of a 2000 kcal day
4.2 g
Protein
3% of calories
64.4 g
Carbs
51% of calories
25.7 g
Fat
46% of calories
Macro split
Protein 3%Carbs 51%Fat 46%

Nutrition facts

per 100 g
Sugar37.9g
Saturated fat23.2g116% DV
Trans fat0g
Cholesterol0.4mg0% DV
Sodium223mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802408003446 · Data last verified:

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7802408003446

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Common questions

How many calories are in 303?

303 by Fruna has 515 kcal per 100 g. One serving (14 g) is about 72 kcal.

How much protein is in 303?

303 contains 4.2 g of protein per 100 g — about 0.6 g per 14 g serving.

Is 303 high in sugar?

Yes — 37.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 59% of its carbohydrates.

Is 303 high in saturated fat?

It has 23.2 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Why does 303 have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (37.9 g), saturated fat (23.2 g). Overall that places it in band E.

How much 303 is 100 calories?

About 19 g of 303 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 303 high in calories?

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

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