Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802420004469 · Data last verified:
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Common questions
How many calories are in Rústicas?
Rústicas by Marco Polo has 488 kcal per 100 g. One serving (30 g) is about 146 kcal.
How much protein is in Rústicas?
Rústicas contains 5.8 g of protein per 100 g — about 1.7 g per 30 g serving.
Is Rústicas low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 61.1 g of carbs come from starch and fiber rather than sugar.
Why does Rústicas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (3.3 g). Overall that places it in band C.
How much Rústicas is 100 calories?
About 20 g of Rústicas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rústicas high in calories?
Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
Is Rústicas high in sugar or fat?
Per 100 g it has 1.6 g sugar and 24.5 g fat (3.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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