Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802420008238 · Data last verified:
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Common questions
How many calories are in Rústicas?
Rústicas by Marco Polo has 483 kcal per 100 g. One serving (30 g) is about 145 kcal.
How much protein is in Rústicas?
Rústicas contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Rústicas high in sodium?
Yes — 525.3 mg of sodium per 100 g, about 23% of the daily value.
Why does Rústicas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (3.4 g), sodium (525.3 mg). Overall that places it in band D.
How much Rústicas is 100 calories?
About 21 g of Rústicas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rústicas high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Rústicas high in sugar or fat?
Per 100 g it has 2.1 g sugar and 24.8 g fat (3.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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