Grains · Nutrition facts

Quinoa Tricolore Con Legumi

172 kcal per 100 g, with 4 g protein, 8.1 g carbs and 13 g fat. Full micronutrients and serving info below.

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Quinoa Tricolore Con LegumiNutri-Score BCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
4 g
Protein
10% of calories
8.1 g
Carbs
20% of calories
13 g
Fat
70% of calories
Macro split
Protein 10%Carbs 20%Fat 70%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar1.2g
Saturated fat1.4g7% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2907650005523 · Data last verified:

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Barcode

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2907650005523

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Common questions

How many calories are in Quinoa Tricolore Con Legumi?

Quinoa Tricolore Con Legumi has 172 kcal per 100 g.

How much protein is in Quinoa Tricolore Con Legumi?

Quinoa Tricolore Con Legumi contains 4 g of protein per 100 g.

Is Quinoa Tricolore Con Legumi low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.

Is Quinoa Tricolore Con Legumi a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Quinoa Tricolore Con Legumi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.5 g). Overall that places it in band B.

How much Quinoa Tricolore Con Legumi is 100 calories?

About 58 g of Quinoa Tricolore Con Legumi equals 100 kcal.

Is Quinoa Tricolore Con Legumi high in sugar or fat?

Per 100 g it has 1.2 g sugar and 13 g fat (1.4 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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