Grains · Nutrition facts

Tomate + Quinoa Aufstrich

by Bio DM

167 kcal per 100 g, with 2.4 g protein, 10 g carbs and 13 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumCalcium rich
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Tomate + Quinoa AufstrichNutri-Score CCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
2.4 g
Protein
6% of calories
10 g
Carbs
24% of calories
13 g
Fat
70% of calories
Macro split
Protein 6%Carbs 24%Fat 70%

Nutrition facts

per 100 g
Fiber14.4g51% DV
Sugar3.9g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium760mg33% DV
Potassium913.4mg19% DV
Calcium266.4mg20% DV
Iron9.5mg53% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355269744 · Data last verified:

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4010355269744

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Common questions

How many calories are in Tomate + Quinoa Aufstrich?

Tomate + Quinoa Aufstrich by Bio DM has 167 kcal per 100 g.

How much protein is in Tomate + Quinoa Aufstrich?

Tomate + Quinoa Aufstrich contains 2.4 g of protein per 100 g.

Is Tomate + Quinoa Aufstrich high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Tomate + Quinoa Aufstrich a good source of fiber?

It provides 14.4 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Tomate + Quinoa Aufstrich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from fiber (14.4 g). Overall that places it in band C.

How much Tomate + Quinoa Aufstrich is 100 calories?

About 60 g of Tomate + Quinoa Aufstrich equals 100 kcal.

Is Tomate + Quinoa Aufstrich a good source of potassium?

It is a moderate source: 913.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Tomate + Quinoa Aufstrich a good source of calcium?

It is a good source: 266.4 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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