Fruits · Nutrition facts

Passion Fruit

by Liquid IV

312 kcal per 100 g, with 0 g protein, 75 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 stick (16 g)
PotassiumVitamin C
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Passion FruitNutri-Score ECompare
Amount

Showing values for 100 g

312 kcal
Calories
16% of a 2000 kcal day
0 g
Protein
0% of calories
75 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Sugar68.8g
Sodium3187.5mg139% DV
Potassium2375mg51% DV
Vitamin C475mg528% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851741008332 · Data last verified:

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Barcode

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0851741008332

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Common questions

How many calories are in Passion Fruit?

Passion Fruit by Liquid IV has 312 kcal per 100 g. One serving (16 g) is about 50 kcal.

How much protein is in Passion Fruit?

Passion Fruit contains 0 g of protein per 100 g — about 0 g per 16 g serving.

Is Passion Fruit high in carbs?

Yes — carbohydrates provide 100% of its calories (75 g per 100 g, of which 68.8 g is sugar).

Is Passion Fruit high in sugar?

Yes — 68.8 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Passion Fruit high in sodium?

Yes — 3187.5 mg of sodium per 100 g, about 139% of the daily value.

Why does Passion Fruit have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (68.8 g), sodium (3187.5 mg). Overall that places it in band E.

How much Passion Fruit is 100 calories?

About 32 g of Passion Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Passion Fruit a good source of potassium?

It is a good source: 2375 mg per 100 g, about 51% of the daily value. A 200 g portion covers roughly 102%.

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