Pan De Higo Con Almendra

Pan De Higo Con Almendra by DeJuan has 322 kcal per 100 g.

Pan De Higo Con Almendra contains 5 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (60.4 g per 100 g, of which 48 g is sugar). It also delivers 9.3 g of fiber.

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 79% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48 g); points in favor come from fiber (9.3 g). Overall that places it in band C.

About 31 g of Pan De Higo Con Almendra equals 100 kcal. It is energy-dense, so small amounts add up quickly.