Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052320752782 · Data last verified:
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Common questions
How many calories are in Orzo?
Orzo by TESCO finest* has 302 kcal per 100 g. One serving (170 g) is about 513 kcal.
How much protein is in Orzo?
Orzo contains 6.9 g of protein per 100 g — about 11.7 g per 170 g serving.
Is Orzo high in carbs?
Yes — carbohydrates provide 82% of its calories (35.4 g per 100 g, of which 0.7 g is sugar). It also delivers 2.3 g of fiber.
Is Orzo low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 35.4 g of carbs come from starch and fiber rather than sugar.
Is Orzo low in sodium?
Yes — just 11.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Orzo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Orzo is 100 calories?
About 33 g of Orzo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Orzo high in sugar or fat?
Per 100 g it has 0.7 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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