Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099061000239 · Data last verified:
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Common questions
How many calories are in Ryan's Wheaten Brown?
Ryan's Wheaten Brown by Ryan's has 288 kcal per 100 g.
How much protein is in Ryan's Wheaten Brown?
Ryan's Wheaten Brown contains 10 g of protein per 100 g.
Is Ryan's Wheaten Brown a good source of protein?
Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Ryan's Wheaten Brown high in carbs?
Yes — carbohydrates provide 76% of its calories (49 g per 100 g, of which 1.5 g is sugar). It also delivers 12 g of fiber.
Is Ryan's Wheaten Brown low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Is Ryan's Wheaten Brown high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Ryan's Wheaten Brown a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Ryan's Wheaten Brown have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (12 g), protein (10 g). Overall that places it in band A.
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