White Flatbread Wraps

White Flatbread Wraps by East to West Artisan Bakery has 291 kcal per 100 g. One serving (80 g) is about 233 kcal.

White Flatbread Wraps contains 11.2 g of protein per 100 g — about 9 g per 80 g serving.

Yes — 11.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (56.2 g per 100 g, of which 3.8 g is sugar). It also delivers 2.9 g of fiber.

Yes — just 57 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band A.

About 34 g of White Flatbread Wraps equals 100 kcal.

Per 100 g it has 3.8 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.