Snacks · Nutrition facts

Organic Coconut Bites

by El Camino Real Bakery

500 kcal per 100 g, with 5 g protein, 55 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 20 g (1 COOKIE)
Calorie denseHigh fiber
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Organic Coconut BitesNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
5 g
Protein
4% of calories
55 g
Carbs
43% of calories
30 g
Fat
53% of calories
Macro split
Protein 4%Carbs 43%Fat 53%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar40g
Saturated fat25g125% DV
Trans fat0g
Cholesterol25mg8% DV
Sodium300mg13% DV
Potassium233.9mg5% DV
Calcium0mg0% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0731216104380 · Data last verified:

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0731216104380

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Common questions

How many calories are in Organic Coconut Bites?

Organic Coconut Bites by El Camino Real Bakery has 500 kcal per 100 g. One serving (20 g) is about 100 kcal.

How much protein is in Organic Coconut Bites?

Organic Coconut Bites contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Is Organic Coconut Bites high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Organic Coconut Bites high in saturated fat?

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Is Organic Coconut Bites a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Organic Coconut Bites have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (40 g), saturated fat (25 g); points in favor come from fiber (5 g). Overall that places it in band E.

How much Organic Coconut Bites is 100 calories?

About 20 g of Organic Coconut Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Coconut Bites high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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