Nuggets Plant-based Spicy

Nuggets Plant-based Spicy has 244 kcal per 100 g.

Nuggets Plant-based Spicy contains 14.4 g of protein per 100 g.

Yes — 14.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 21.1 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (422.2 mg); points in favor come from fiber (3.3 g), protein (14.4 g). Overall that places it in band B.

About 41 g of Nuggets Plant-based Spicy equals 100 kcal.

Per 100 g it has 1.1 g sugar and 11.1 g fat (1.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.