Vegetables · Nutrition facts

Mediterranean Style Vegetable Quiche

by waitrose

221 kcal per 100 g, with 7.3 g protein, 17.2 g carbs and 13.4 g fat. Full micronutrients and serving info below.

Calcium rich
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Mediterranean Style Vegetable QuicheNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
7.3 g
Protein
13% of calories
17.2 g
Carbs
31% of calories
13.4 g
Fat
56% of calories
Macro split
Protein 13%Carbs 31%Fat 56%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar3.2g
Saturated fat6.2g31% DV
Cholesterol87.8mg29% DV
Sodium192mg8% DV
Potassium193.4mg4% DV
Calcium104.4mg8% DV
Iron1mg6% DV
Vitamin C18.3mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169448557 · Data last verified:

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5000169448557

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Common questions

How many calories are in Mediterranean Style Vegetable Quiche?

Mediterranean Style Vegetable Quiche by waitrose has 221 kcal per 100 g.

How much protein is in Mediterranean Style Vegetable Quiche?

Mediterranean Style Vegetable Quiche contains 7.3 g of protein per 100 g.

Is Mediterranean Style Vegetable Quiche high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Why does Mediterranean Style Vegetable Quiche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g). Overall that places it in band C.

How much Mediterranean Style Vegetable Quiche is 100 calories?

About 45 g of Mediterranean Style Vegetable Quiche equals 100 kcal.

Is Mediterranean Style Vegetable Quiche a good source of calcium?

It is a moderate source: 104.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Mediterranean Style Vegetable Quiche a good source of vitamin C?

It is a good source: 18.3 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Mediterranean Style Vegetable Quiche high in cholesterol?

It contains 87.8 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.

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