Vegetables · Nutrition facts

Broccoli & Tomato Quiche

by Tesco

222 kcal per 100 g, with 7 g protein, 18.7 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 0.25 quiche (100 g)
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Broccoli & Tomato QuicheNutri-Score BCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
7 g
Protein
13% of calories
18.7 g
Carbs
34% of calories
13 g
Fat
53% of calories
Macro split
Protein 13%Carbs 34%Fat 53%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2.8g
Saturated fat6g30% DV
Cholesterol78.4mg26% DV
Sodium52.3mg2% DV
Potassium212.2mg5% DV
Calcium79.2mg6% DV
Iron1mg6% DV
Vitamin C13.8mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054269107517 · Data last verified:

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5054269107517

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Common questions

How many calories are in Broccoli & Tomato Quiche?

Broccoli & Tomato Quiche by Tesco has 222 kcal per 100 g. One serving (100 g) is about 222 kcal.

How much protein is in Broccoli & Tomato Quiche?

Broccoli & Tomato Quiche contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Is Broccoli & Tomato Quiche high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Broccoli & Tomato Quiche low in sodium?

Yes — just 52.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Broccoli & Tomato Quiche have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g). Overall that places it in band B.

How much Broccoli & Tomato Quiche is 100 calories?

About 45 g of Broccoli & Tomato Quiche equals 100 kcal.

Is Broccoli & Tomato Quiche a good source of vitamin C?

It is a moderate source: 13.8 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Broccoli & Tomato Quiche high in cholesterol?

It contains 78.4 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.

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