Vegetables · Nutrition facts

Caramelised Onion Houmous

213 kcal per 100 g, with 5.2 g protein, 13.5 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (182 g)
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Caramelised Onion HoumousNutri-Score ACompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
5.2 g
Protein
10% of calories
13.5 g
Carbs
27% of calories
14.3 g
Fat
63% of calories
Macro split
Protein 10%Carbs 27%Fat 63%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar3.7g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium275mg12% DV
Potassium152.6mg3% DV
Calcium44.2mg3% DV
Iron0.7mg4% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697261978 · Data last verified:

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5059697261978

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Common questions

How many calories are in Caramelised Onion Houmous?

Caramelised Onion Houmous by Tesco has 213 kcal per 100 g. One serving (182 g) is about 388 kcal.

How much protein is in Caramelised Onion Houmous?

Caramelised Onion Houmous contains 5.2 g of protein per 100 g — about 9.5 g per 182 g serving.

Is Caramelised Onion Houmous a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Caramelised Onion Houmous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

How much Caramelised Onion Houmous is 100 calories?

About 47 g of Caramelised Onion Houmous equals 100 kcal.

Is Caramelised Onion Houmous high in sugar or fat?

Per 100 g it has 3.7 g sugar and 14.3 g fat (1.4 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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