Vegetables · Nutrition facts

Humous & Falafel Mezze Salad

183 kcal per 100 g, with 4 g protein, 15 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Serving: 370 g
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Humous & Falafel Mezze SaladNutri-Score BCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
4 g
Protein
9% of calories
15 g
Carbs
34% of calories
11.2 g
Fat
57% of calories
Macro split
Protein 9%Carbs 34%Fat 57%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar4.2g
Saturated fat1.4g7% DV
Sodium244mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059977006008 · Data last verified:

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5059977006008

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Common questions

How many calories are in Humous & Falafel Mezze Salad?

Humous & Falafel Mezze Salad by Pret A Manger has 183 kcal per 100 g. One serving (370 g) is about 677 kcal.

How much protein is in Humous & Falafel Mezze Salad?

Humous & Falafel Mezze Salad contains 4 g of protein per 100 g — about 14.8 g per 370 g serving.

Is Humous & Falafel Mezze Salad a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Humous & Falafel Mezze Salad have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band B.

How much Humous & Falafel Mezze Salad is 100 calories?

About 55 g of Humous & Falafel Mezze Salad equals 100 kcal.

Is Humous & Falafel Mezze Salad high in sugar or fat?

Per 100 g it has 4.2 g sugar and 11.2 g fat (1.4 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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