Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169671610 · Data last verified:
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Common questions
How many calories are in Beetroot, Spinach & Marscapone Quiche?
Beetroot, Spinach & Marscapone Quiche by Waitrose has 223 kcal per 100 g.
How much protein is in Beetroot, Spinach & Marscapone Quiche?
Beetroot, Spinach & Marscapone Quiche contains 6.3 g of protein per 100 g.
Is Beetroot, Spinach & Marscapone Quiche high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Beetroot, Spinach & Marscapone Quiche have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g). Overall that places it in band C.
How much Beetroot, Spinach & Marscapone Quiche is 100 calories?
About 45 g of Beetroot, Spinach & Marscapone Quiche equals 100 kcal.
Is Beetroot, Spinach & Marscapone Quiche a good source of calcium?
It is a moderate source: 99.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Beetroot, Spinach & Marscapone Quiche high in cholesterol?
It contains 60.9 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.
Is Beetroot, Spinach & Marscapone Quiche high in sugar or fat?
Per 100 g it has 5.1 g sugar and 13.4 g fat (6.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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