Lacmi Cool-nut Coconut

Lacmi Cool-nut Coconut by Roshen has 556 kcal per 100 g. One serving (8 g) is about 43 kcal.

Lacmi Cool-nut Coconut contains 6.4 g of protein per 100 g — about 0.5 g per 8 g serving.

Yes — 50.1 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 94% of its carbohydrates.

It has 19.8 g of saturated fat per 100 g — 99% of the daily value, which counts as high.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), sugar (50.1 g), saturated fat (19.8 g). Overall that places it in band E.

About 18 g of Lacmi Cool-nut Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 556 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.