Snacks · Nutrition facts

Cracker Cheese Flavour

561 kcal per 100 g, with 4.9 g protein, 56 g carbs and 35.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Cracker Cheese FlavourNutri-Score CCompare
Amount

Showing values for 100 g

561 kcal
Calories
28% of a 2000 kcal day
4.9 g
Protein
3% of calories
56 g
Carbs
40% of calories
35.6 g
Fat
57% of calories
Macro split
Protein 3%Carbs 40%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.2g
Saturated fat0g0% DV
Sodium368mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4894375022134 · Data last verified:

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Barcode

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4894375022134

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Common questions

How many calories are in Cracker Cheese Flavour?

Cracker Cheese Flavour has 561 kcal per 100 g.

How much protein is in Cracker Cheese Flavour?

Cracker Cheese Flavour contains 4.9 g of protein per 100 g.

Is Cracker Cheese Flavour low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Why does Cracker Cheese Flavour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (561 kcal). Overall that places it in band C.

How much Cracker Cheese Flavour is 100 calories?

About 18 g of Cracker Cheese Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cracker Cheese Flavour high in calories?

Yes — 561 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.

Is Cracker Cheese Flavour high in sugar or fat?

Per 100 g it has 1.2 g sugar and 35.6 g fat (0 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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