Snacks · Nutrition facts

Japanese Rice Cracker

547 kcal per 100 g, with 4.7 g protein, 60 g carbs and 32.7 g fat. Full micronutrients and serving info below.

Serving: 1.0 portion (30.0 g)
Calorie dense
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Japanese Rice CrackerNutri-Score ECompare
Amount

Showing values for 100 g

547 kcal
Calories
27% of a 2000 kcal day
4.7 g
Protein
3% of calories
60 g
Carbs
43% of calories
32.7 g
Fat
54% of calories
Macro split
Protein 3%Carbs 43%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8.7g
Saturated fat11.7g58% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium810mg35% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4901035210326 · Data last verified:

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4901035210326

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Common questions

How many calories are in Japanese Rice Cracker?

Japanese Rice Cracker by Himemaru has 547 kcal per 100 g. One serving (30 g) is about 164 kcal.

How much protein is in Japanese Rice Cracker?

Japanese Rice Cracker contains 4.7 g of protein per 100 g — about 1.4 g per 30 g serving.

Is Japanese Rice Cracker high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Japanese Rice Cracker high in sodium?

Yes — 810 mg of sodium per 100 g, about 35% of the daily value.

Why does Japanese Rice Cracker have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), saturated fat (11.7 g), sodium (810 mg). Overall that places it in band E.

How much Japanese Rice Cracker is 100 calories?

About 18 g of Japanese Rice Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Japanese Rice Cracker high in calories?

Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

Is Japanese Rice Cracker high in sugar or fat?

Per 100 g it has 8.7 g sugar and 32.7 g fat (11.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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