Other · Nutrition facts

Körner Sandwich

by REWE Bio

287 kcal per 100 g, with 9.6 g protein, 44.7 g carbs and 6.9 g fat. Full micronutrients and serving info below.

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Körner SandwichNutri-Score ACompare
Amount

Showing values for 100 g

287 kcal
Calories
14% of a 2000 kcal day
9.6 g
Protein
14% of calories
44.7 g
Carbs
64% of calories
6.9 g
Fat
22% of calories
Macro split
Protein 14%Carbs 64%Fat 22%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar6.7g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium259.1mg6% DV
Calcium33.9mg3% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844093812 · Data last verified:

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4388844093812

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Common questions

How many calories are in Körner Sandwich?

Körner Sandwich by REWE Bio has 287 kcal per 100 g.

How much protein is in Körner Sandwich?

Körner Sandwich contains 9.6 g of protein per 100 g.

Is Körner Sandwich high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Körner Sandwich a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Körner Sandwich have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.6 g), protein (9.6 g). Overall that places it in band A.

How much Körner Sandwich is 100 calories?

About 35 g of Körner Sandwich equals 100 kcal.

Is Körner Sandwich a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Körner Sandwich high in sugar or fat?

Per 100 g it has 6.7 g sugar and 6.9 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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