Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068261082384 · Data last verified:
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Common questions
How many calories are in Helaes Pindakaas Met Stukjes Pinda?
Helaes Pindakaas Met Stukjes Pinda by Helaes has 627 kcal per 100 g. One serving (15 g) is about 94 kcal.
How much protein is in Helaes Pindakaas Met Stukjes Pinda?
Helaes Pindakaas Met Stukjes Pinda contains 22 g of protein per 100 g — about 3.3 g per 15 g serving.
Is Helaes Pindakaas Met Stukjes Pinda a good source of protein?
Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Helaes Pindakaas Met Stukjes Pinda high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Helaes Pindakaas Met Stukjes Pinda a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Helaes Pindakaas Met Stukjes Pinda have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (627 kcal), sugar (10 g), saturated fat (8.7 g); points in favor come from fiber (7.3 g), protein (22 g). Overall that places it in band C.
How much Helaes Pindakaas Met Stukjes Pinda is 100 calories?
About 16 g of Helaes Pindakaas Met Stukjes Pinda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Helaes Pindakaas Met Stukjes Pinda high in calories?
Yes — 627 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.
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