Other · Nutrition facts

Nusskern Mischung, Nuss

649 kcal per 100 g, with 19 g protein, 8.8 g carbs and 58 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Nusskern Mischung, NussNutri-Score CCompare
Amount

Showing values for 100 g

649 kcal
Calories
32% of a 2000 kcal day
19 g
Protein
12% of calories
8.8 g
Carbs
6% of calories
58 g
Fat
82% of calories
Macro split
Protein 12%Carbs 6%Fat 82%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar4.5g
Saturated fat8g40% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium666.7mg14% DV
Calcium75.3mg6% DV
Iron4.3mg24% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420025080 · Data last verified:

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4104420025080

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Common questions

How many calories are in Nusskern Mischung, Nuss?

Nusskern Mischung, Nuss by Alnatura has 649 kcal per 100 g.

How much protein is in Nusskern Mischung, Nuss?

Nusskern Mischung, Nuss contains 19 g of protein per 100 g.

Is Nusskern Mischung, Nuss a good source of protein?

Yes — 19 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Nusskern Mischung, Nuss high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Nusskern Mischung, Nuss low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Nusskern Mischung, Nuss a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Nusskern Mischung, Nuss have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (649 kcal), saturated fat (8 g); points in favor come from fiber (8.1 g), protein (19 g). Overall that places it in band C.

How much Nusskern Mischung, Nuss is 100 calories?

About 15 g of Nusskern Mischung, Nuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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