Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200162355 · Data last verified:
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Common questions
How many calories are in Sonnenblumenkerne Geschält?
Sonnenblumenkerne Geschält by Happy Harvest has 644 kcal per 100 g.
How much protein is in Sonnenblumenkerne Geschält?
Sonnenblumenkerne Geschält contains 21 g of protein per 100 g.
Is Sonnenblumenkerne Geschält a good source of protein?
Yes — 21 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Sonnenblumenkerne Geschält low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Sonnenblumenkerne Geschält have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (644 kcal), saturated fat (4.5 g); points in favor come from protein (21 g). Overall that places it in band C.
How much Sonnenblumenkerne Geschält is 100 calories?
About 16 g of Sonnenblumenkerne Geschält equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sonnenblumenkerne Geschält high in calories?
Yes — 644 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.
Is Sonnenblumenkerne Geschält a good source of potassium?
It is a moderate source: 578 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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