Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194003220191 · Data last verified:
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Common questions
How many calories are in Harissa?
Harissa by COMOCAP, Le petit Paris has 68 kcal per 100 g. One serving (63 g) is about 43 kcal.
How much protein is in Harissa?
Harissa contains 3.2 g of protein per 100 g — about 2 g per 63 g serving.
Is Harissa high in sodium?
Yes — 634.9 mg of sodium per 100 g, about 28% of the daily value.
Is Harissa a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Harissa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (634.9 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Harissa is 100 calories?
About 147 g of Harissa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Harissa a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Harissa a good source of vitamin C?
It is a good source: 120 mg per 100 g, about 133% of the daily value. A 200 g portion covers roughly 266%.
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