Meat · Nutrition facts

Ham And Provolone Sub

by Cul Fresh Subs

159 kcal per 100 g, with 12.3 g protein, 15.9 g carbs and 5.7 g fat. Full micronutrients and serving info below.

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Ham And Provolone SubNutri-Score BCompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
12.3 g
Protein
30% of calories
15.9 g
Carbs
39% of calories
5.7 g
Fat
31% of calories
Macro split
Protein 30%Carbs 39%Fat 31%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.2g
Cholesterol35.2mg12% DV
Sodium647.6mg28% DV
Potassium96.9mg2% DV
Calcium74.9mg6% DV
Iron4.4mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810112961034 · Data last verified:

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Barcode

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0810112961034

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Common questions

How many calories are in Ham And Provolone Sub?

Ham And Provolone Sub by Cul Fresh Subs has 159 kcal per 100 g.

How much protein is in Ham And Provolone Sub?

Ham And Provolone Sub contains 12.3 g of protein per 100 g.

Is Ham And Provolone Sub a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Ham And Provolone Sub high in sodium?

Yes — 647.6 mg of sodium per 100 g, about 28% of the daily value.

Why does Ham And Provolone Sub have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (647.6 mg); points in favor come from protein (12.3 g). Overall that places it in band B.

How much Ham And Provolone Sub is 100 calories?

About 63 g of Ham And Provolone Sub equals 100 kcal.

Is Ham And Provolone Sub a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is Ham And Provolone Sub high in sugar or fat?

Per 100 g it has 2.2 g sugar and 5.7 g fat. Fat provides 31% of its calories, so portion size matters most here.

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