Coles Perform High Protein Beef Massaman & Rice 435g

Coles Perform High Protein Beef Massaman & Rice 435g by Coles Perform has 144 kcal per 100 g. One serving (435 g) is about 626 kcal.

Coles Perform High Protein Beef Massaman & Rice 435g contains 10.8 g of protein per 100 g — about 47 g per 435 g serving.

Yes — 10.8 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.8 g). Overall that places it in band A.

About 69 g of Coles Perform High Protein Beef Massaman & Rice 435g equals 100 kcal.

Per 100 g it has 3.1 g sugar and 4.4 g fat (2 g saturated). Fat provides 28% of its calories, so portion size matters most here.