Breaded Chicken Breast Nuggets

Breaded Chicken Breast Nuggets by Trader Joe's has 175 kcal per 100 g. One serving (114 g) is about 200 kcal.

Breaded Chicken Breast Nuggets contains 14 g of protein per 100 g — about 16 g per 114 g serving.

Yes — 14 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 17.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

About 57 g of Breaded Chicken Breast Nuggets equals 100 kcal.

Per 100 g it has 0 g sugar and 5.3 g fat (0.9 g saturated). Fat provides 28% of its calories, so portion size matters most here.