Pub Style Turkey Nuggets

Pub Style Turkey Nuggets by Janes has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.

Pub Style Turkey Nuggets contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (15 g). Overall that places it in band B.

About 45 g of Pub Style Turkey Nuggets equals 100 kcal.

Per 100 g it has 1 g sugar and 8 g fat (1 g saturated). Fat provides 33% of its calories, so portion size matters most here.