Grains · Nutrition facts

Graine De Quinoa

170 kcal per 100 g, with 5 g protein, 31 g carbs and 2.5 g fat. Full micronutrients and serving info below.

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Graine De QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
5 g
Protein
12% of calories
31 g
Carbs
74% of calories
2.5 g
Fat
14% of calories
Macro split
Protein 12%Carbs 74%Fat 14%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium563mg12% DV
Calcium20mg2% DV
Iron2.7mg15% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0812050001834 · Data last verified:

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0812050001834

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Common questions

How many calories are in Graine De Quinoa?

Graine De Quinoa by Zinda has 170 kcal per 100 g.

How much protein is in Graine De Quinoa?

Graine De Quinoa contains 5 g of protein per 100 g.

Is Graine De Quinoa high in carbs?

Yes — carbohydrates provide 74% of its calories (31 g per 100 g, of which 1 g is sugar). It also delivers 3 g of fiber.

Is Graine De Quinoa low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Is Graine De Quinoa low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Graine De Quinoa a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Graine De Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Graine De Quinoa is 100 calories?

About 59 g of Graine De Quinoa equals 100 kcal.

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