Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891095911295 · Data last verified:
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Common questions
How many calories are in Grão De Bico?
Grão De Bico by Yoki has 137 kcal per 100 g. One serving (100 g) is about 137 kcal.
How much protein is in Grão De Bico?
Grão De Bico contains 8.8 g of protein per 100 g — about 8.8 g per 100 g serving.
Is Grão De Bico low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Grão De Bico low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Grão De Bico a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Grão De Bico have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g), protein (8.8 g). Overall that places it in band A.
How much Grão De Bico is 100 calories?
About 73 g of Grão De Bico equals 100 kcal.
Is Grão De Bico a good source of potassium?
It is a moderate source: 875 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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