Fitness Fruits

Fitness Fruits by NESTLE has 357 kcal per 100 g. One serving (40 g) is about 143 kcal.

Fitness Fruits contains 7.2 g of protein per 100 g — about 2.9 g per 40 g serving.

Yes — carbohydrates provide 84% of its calories (71.7 g per 100 g, of which 25 g is sugar). It also delivers 8.2 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (25 g); points in favor come from fiber (8.2 g). Overall that places it in band C.

About 28 g of Fitness Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.