Fish & Seafood · Nutrition facts

Fish Pie

102 kcal per 100 g, with 6.4 g protein, 11.2 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 1 pack (400 g)
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Fish PieNutri-Score BCompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
6.4 g
Protein
25% of calories
11.2 g
Carbs
44% of calories
3.4 g
Fat
31% of calories
Macro split
Protein 25%Carbs 44%Fat 31%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.1g
Saturated fat2.1g11% DV
Cholesterol24mg8% DV
Sodium214.5mg9% DV
Potassium298.6mg6% DV
Calcium50.2mg4% DV
Iron0.4mg2% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169562840 · Data last verified:

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Barcode

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5000169562840

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Common questions

How many calories are in Fish Pie?

Fish Pie by Waitrose has 102 kcal per 100 g. One serving (400 g) is about 408 kcal.

How much protein is in Fish Pie?

Fish Pie contains 6.4 g of protein per 100 g — about 25.6 g per 400 g serving.

Is Fish Pie low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 11.2 g of carbs come from starch and fiber rather than sugar.

Why does Fish Pie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Fish Pie is 100 calories?

About 98 g of Fish Pie equals 100 kcal.

Is Fish Pie high in sugar or fat?

Per 100 g it has 1.1 g sugar and 3.4 g fat (2.1 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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