Fish & Seafood · Nutrition facts

Fish Pie

93 kcal per 100 g, with 5.9 g protein, 10.1 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (400 g)
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Fish PieNutri-Score ACompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
5.9 g
Protein
26% of calories
10.1 g
Carbs
44% of calories
3 g
Fat
30% of calories
Macro split
Protein 26%Carbs 44%Fat 30%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.1g
Saturated fat1.1g6% DV
Sodium141.5mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055904229700 · Data last verified:

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Barcode

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5055904229700

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Common questions

How many calories are in Fish Pie?

Fish Pie by Muscle Food has 93 kcal per 100 g. One serving (400 g) is about 372 kcal.

How much protein is in Fish Pie?

Fish Pie contains 5.9 g of protein per 100 g — about 23.6 g per 400 g serving.

Is Fish Pie low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 10.1 g of carbs come from starch and fiber rather than sugar.

Why does Fish Pie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fish Pie is 100 calories?

About 108 g of Fish Pie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fish Pie high in sugar or fat?

Per 100 g it has 1.1 g sugar and 3 g fat (1.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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