Thai Style Prawn & Noodle Salad

Thai Style Prawn & Noodle Salad by Waitrose has 93 kcal per 100 g. One serving (258 g) is about 240 kcal.

Thai Style Prawn & Noodle Salad contains 5.6 g of protein per 100 g — about 14.4 g per 258 g serving.

Yes — 5625 mg of sodium per 100 g, about 245% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (5625 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.

About 108 g of Thai Style Prawn & Noodle Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.6 g sugar and 3 g fat (3 g saturated). Fat provides 31% of its calories, so portion size matters most here.