Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171050434 · Data last verified:
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Common questions
How many calories are in John West Tuna Light Lunch?
John West Tuna Light Lunch by John West has 97 kcal per 100 g. One serving (220 g) is about 213 kcal.
How much protein is in John West Tuna Light Lunch?
John West Tuna Light Lunch contains 7.7 g of protein per 100 g — about 16.9 g per 220 g serving.
Why does John West Tuna Light Lunch have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much John West Tuna Light Lunch is 100 calories?
About 103 g of John West Tuna Light Lunch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is John West Tuna Light Lunch a good source of vitamin C?
It is a moderate source: 12 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is John West Tuna Light Lunch high in sugar or fat?
Per 100 g it has 2.7 g sugar and 2.6 g fat (0.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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