Other · Nutrition facts

Elmo Kekse

498 kcal per 100 g, with 9.5 g protein, 57.6 g carbs and 24.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Elmo KekseNutri-Score CCompare
Amount

Showing values for 100 g

498 kcal
Calories
25% of a 2000 kcal day
9.5 g
Protein
8% of calories
57.6 g
Carbs
47% of calories
24.2 g
Fat
45% of calories
Macro split
Protein 8%Carbs 47%Fat 45%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar19.9g
Saturated fat3.5g18% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066515000054 · Data last verified:

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4066515000054

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Common questions

How many calories are in Elmo Kekse?

Elmo Kekse has 498 kcal per 100 g.

How much protein is in Elmo Kekse?

Elmo Kekse contains 9.5 g of protein per 100 g.

Is Elmo Kekse high in sugar?

Yes — 19.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Elmo Kekse low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Elmo Kekse a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Elmo Kekse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sugar (19.9 g), saturated fat (3.5 g); points in favor come from fiber (5.8 g), protein (9.5 g). Overall that places it in band C.

How much Elmo Kekse is 100 calories?

About 20 g of Elmo Kekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Elmo Kekse high in calories?

Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.

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