Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134199904 · Data last verified:
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Common questions
How many calories are in Schoko Reiswaffeln?
Schoko Reiswaffeln by ener BIO has 487 kcal per 100 g.
How much protein is in Schoko Reiswaffeln?
Schoko Reiswaffeln contains 6.9 g of protein per 100 g.
Is Schoko Reiswaffeln high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Schoko Reiswaffeln high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Schoko Reiswaffeln low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Schoko Reiswaffeln a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Schoko Reiswaffeln have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (24 g), saturated fat (15 g); points in favor come from fiber (6.4 g). Overall that places it in band D.
How much Schoko Reiswaffeln is 100 calories?
About 21 g of Schoko Reiswaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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