Fish & Seafood · Nutrition facts

Crispy Battered Calamari

287 kcal per 100 g, with 9.6 g protein, 13.9 g carbs and 23.4 g fat. Full micronutrients and serving info below.

Serving: 3 oz (85 g)
Good protein
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Crispy Battered CalamariNutri-Score BCompare
Amount

Showing values for 100 g

287 kcal
Calories
14% of a 2000 kcal day
9.6 g
Protein
13% of calories
13.9 g
Carbs
18% of calories
23.4 g
Fat
69% of calories
Macro split
Protein 13%Carbs 18%Fat 69%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.4g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol135.8mg45% DV
Sodium332.4mg14% DV
Potassium185.2mg4% DV
Calcium17.6mg1% DV
Iron0.6mg3% DV
Vitamin C7.5mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00762267 · Data last verified:

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Common questions

How many calories are in Crispy Battered Calamari?

Crispy Battered Calamari by Trader Joe's has 287 kcal per 100 g. One serving (85 g) is about 244 kcal.

How much protein is in Crispy Battered Calamari?

Crispy Battered Calamari contains 9.6 g of protein per 100 g — about 8.2 g per 85 g serving.

Is Crispy Battered Calamari low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 13.9 g of carbs come from starch and fiber rather than sugar.

Why does Crispy Battered Calamari have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band B.

How much Crispy Battered Calamari is 100 calories?

About 35 g of Crispy Battered Calamari equals 100 kcal.

Is Crispy Battered Calamari a good source of vitamin C?

It is a moderate source: 7.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Crispy Battered Calamari high in cholesterol?

It contains 135.8 mg of cholesterol per 100 g — 45% of the daily value, which is on the high side.

Is Crispy Battered Calamari high in sugar or fat?

Per 100 g it has 0.4 g sugar and 23.4 g fat (2.7 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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