Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702103059451 · Data last verified:
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Common questions
How many calories are in Corn Flakes El Original?
Corn Flakes El Original by Kellogg's has 372 kcal per 100 g. One serving (30 g) is about 112 kcal.
How much protein is in Corn Flakes El Original?
Corn Flakes El Original contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.
Is Corn Flakes El Original high in carbs?
Yes — carbohydrates provide 90% of its calories (84 g per 100 g, of which 9.2 g is sugar).
Why does Corn Flakes El Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal). Overall that places it in band C.
How much Corn Flakes El Original is 100 calories?
About 27 g of Corn Flakes El Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes El Original high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Corn Flakes El Original a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Corn Flakes El Original high in sugar or fat?
Per 100 g it has 9.2 g sugar and 1.1 g fat (0.5 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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